Long Socks!
Many reasons to wear long socks and I think more of a safety fashion statement really. I have skinned my shins doing box jumps and also dropped a bar with weights down the front of my legs. I swear if I wasn't wearing my long socks the outcome of cuts would have been worse. Plus it keeps my old muscles warmer! You can buy at your local target for $2.00 and so worth it.
Peach and Pecan Scramble
1/2 peach-diced
2 tbsp chopped pecans (I have taken these out)
2 eggs
1 tpsp unsweetened applesauce
1/8 tsp cinnamon
In a skillet put some olive oil on medium heat and then add peach and pecans and stir-fry 2-3 minutes till peach soften. Then add all the other stuff and scramble till eggs are cooked.
Enjoy
Alright! You guys are making me try some of these recipes. I am not to keen on peaches and eggs, but the pudding sounds good. Not sure that I am going to be able to get Jeff to come along on this journey with me, but he might try some the things if I do not tell him what is in it.
ReplyDeleteYou both know that I am not a breakfast person, but yesterday and today I had a hard boiled egg when I got into the office! Baby steps....Thanks for all the support, I have started to copy and paste the recipes in a document for myself. Have a great day!
Love you both!
Great Job April.
ReplyDeleteSo tomorrow I am starting the Neera Master Cleanse its a week cleanse and basically all liquid so I will keeping you posted on it.
WOD of the Day 30 min workout and go on every 5 minutes. So will be 6 rounds so your rest is what you have left after doing movements.
ReplyDelete10 pullups
10 Push up Burpees
10 Push Press 65#
250 meter row.
Times: 2:20, 2:40, 2:50, 3:00, 2:55, 3:04 SO I had about 2 min rest inbetween activities. Very hard, but did all pull-ups unbroken and burpees. The press first set did 10 straight, then next round 5 and 5 and the last ones groups of 3,3 4. WOW my traps were sore.
I think when I make this for myself I"m going to try macadamian nuts. I'm w/ you Tif, peacan are a little strong for me.
ReplyDeleteI'm making a breafast cassarole:
12 eggs
chopped up red, yellow and orange peppers
chopped up sausage
Basil
Sea salt
Bake
Easy to take cold to work or warm in over and put salsa on it.