Neera Master & Sloppy Joes

 Nerra Master Cleanse started today and runs from 5 to 7 days depending what I can handle I guess.
So its basically supposed to help your digestive system relax and get out all the bad stuff. 
Basic portions of it are water, lemons, this syrup and cayenne pepper.  Drinking my first glass as we speak and
have other portions in the fridge for the day to cool.  I think better if its colder. 

Sloppy Joes
Not done with a traditional hamburger bun(if your husbands or kids want it works)
We used butter lettuce and it worked great or do like a salad and use slices of lettuce, tomato slices.
1 1/2 lbs of ground turkey, chicken or beef
1 cup chopped onions
1 cup tomato puree
2 tbsp cocoa powder
1 tbsp chili powder
1/2 tsp yellow mustard powder
1 1/2 tsp ground black pepper
Cook meat and onion in a large skillet on medium for 10-15 min.
Stir in the remaining ingredients and heat another 10-15 minutes and serve over veggies.