This blog was created to support some girls that went to college together and now all do crossfit in their respective cities. Blog has changed a bit over the past year as we have made some incredible friends from the crossfit community and want this blog to be another avenue for support! Enjoy
Monday, 6 February 2012
No Closed Doors!
http://vimeo.com/36254501 here is a link to one of our workouts yesterday! Holly thanks for the pay it forward email that is very sweet and I am so glad we are changing peoples lives.
Wednesday, 1 February 2012
And a Gin & Tonic! Lol!
Slow cooked a roast today and veggies and was so good! Hope your all having a great week! I have had some killer workouts this week and will post them. Opening a new store in Calgary and is taking up lots of effort. I went to bed at 8 pm last night and lasted 10 min in bed!
Keep smiling :)
Slow cooked a roast today and veggies and was so good! Hope your all having a great week! I have had some killer workouts this week and will post them. Opening a new store in Calgary and is taking up lots of effort. I went to bed at 8 pm last night and lasted 10 min in bed!
Keep smiling :)
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