This is us! I give thanks to both of you for being my dearest friends! I am sorry I haven't blog this week, but I think it was a busy week for all of us! Love you ladies!
Sunday, 27 November 2011
Sunday, 20 November 2011
Always be yourself!
Hello Ladies! Feels like forever and I see from the blog lots of activity, which is great to see.
I love this post above and something I have really been trying to think this daily.
Chili-as it should be!
1 ancho chili, dried
2 red chile peppers, dried
1/2 cup olive oil
1 pound of beef/chicken- in cubes
1 tablespoon cumin seed
1 teaspoon garlic powder
1 teaspoon cayenne pepper
2 chipotle peppers in adobo sauce
1 pound of ground beef or chicken
2 cups chopped onions
1/2 cup beef or chicken stock
28 oz canned crushed tomatoes
28 oz canned whole tomatoes
3-4 tablespoons tomato paste
4 cups bell peppers- chopped
1) place the dried ancho and dried peppers in a bowl to soak for at least 30 min.
2) add 1/4 cup of oil into large pot and get good an hot. Take cube meat and brown in pot on all sides. Remove from pot and set to side.
3) combine remaining oil, cumin seeds, garlic powder, cayenne pepper, reconstituted peppers and chipotle peppers in the food processor and process for 30 seconds.
4) Return your large pot to medium heat, and brown ground beef/chicken. Once its browned add all spices and onions. Once onions are more cooked add stock. Cook until stock reduces a bit.
5) add in both cans of tomatoes, paste and bell peppers and cooked cubs.
6) stir to mix all the ingredients and simmer for 1-2 hours.
**** if you don't want to stand over stove add everything to a slow cooker after step 4 and set on high.
Thursday, 3 November 2011
Post Cleanse! -8 lbs on the frame.
Tif Thursday WOD
A. Split Jerk 3-3-3-3 4 minute rest 115lbs, 125 lbs, 130lbs, 135 lbs
B. Overhead Squat 2-2-2-2 temp is key 32x1 75lbs, 85lbs, 90lb, 90lbs
C. Chest to bar chin-ups- 7 x 4 sets- did 7 unbroken, 6-1, 6-1, 5-1-1
D. Negative Handstand push ups with plates- 1 every 30 seconds for 10 minutes
Felt good with workout, but not as strong I think because I haven't been eating.
Sorry no food menu items tonight as I'm tired and need to finalize packing.
Wednesday, 2 November 2011
I love this! I hope you guys do.
Ginger Citrus Skillet Chicken
Prep Time 10 min, Cook time 15 min and serves 5.
4 tablespoons coconut oil
2lbs of chicken breast cut into small pieces
1/2 cup cremini mushrooms sliced
1 red pepper thinly sliced
4 green onions-diced
1/4 cup organic free-range chicken broth
1/2 teaspoon fresh Ginger, grated
Juice from 1 medium orange
1 tablespoon dried basil
1/2 jalapeno minced (optional)
black pepper to taste
1 bunch kale, chopped with tough stems removed
1/4 cup sliced almonds
1) in a large skilled heat 2 tablespoons coconut oil and saute the chicken
2) to the chicken add the sliced mushrooms, red peppers, and onions, and saute another 2 minutes.
3) add the remaining ingredients except for the kale and almonds, stir well and bring to a simmer and cook for another 2 minutes. Remove all ingredients and set aside. In the same same pan add the remaining coconut oil and the kale and saute until its tender.
4) Serve the chicken on top of the Kale and sprinkle with almonds.
Tif's Wed WOD
5 Minutes at 85%- did 8 rounds plus 3 toes to bar and 2 double unders. Did all double unders un-broken.
3 toes to bar
25 double unders
Rest 5 minutes
5 Minutes at 85%- Did 3 rounds plus 112 meters
row 200 meters
10 wallballs with 12#
Rest 5 minutes
5 Minutes at 85%- 5 rounds + 10 box jumps+ 3 GHD situps
10 boxjumps 24"
10 GHD sit-ups
I was Dead tired at the end of this. Not a lot of energy, but I did it.
Tuesday, 1 November 2011
Friendship!
 |
| Paleo Chili http://crossfitelpaso.com/2011/02/23/paleo-chili/ I hope you guys have a great Day! |
Subscribe to:
Posts (Atom)