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Wednesday, 1 February 2012

And a Gin & Tonic!  Lol! 

Slow cooked a roast today and veggies and was so good!  Hope your all having a great week!  I have had some killer workouts this week and will post them.  Opening a new store in Calgary and is taking up lots of effort.  I went to bed at 8 pm last night and lasted 10 min in bed! 
Keep smiling :)
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5 comments:

  1. Tif1 February 2012 at 17:03

    Tif Sunday WOD- Fifthy Fifty 24:03
    50 24" Box Jumps
    50 Jumping Chin-ups
    50 Kettle Bell swings 1 poood
    50 walking lunges
    50 knees to elbow
    50 Push Press
    50 Back Extensions
    50 wall balls 14# to 10' line
    50 burpees
    50 double unders

    This was killer, but did very well for first time every. I had to wait for the back extension so could have been in 23 min mark.

    Monday Off too sour.

    Tuesday Jan 31 WOD
    Practice muscle ups

    Push Press 1 x 5 sets- 115lbs, 135lbs, 140 lbs, 140lbs, 145 failed.
    +
    Power Clean 1 x 5 sets- 115lbs, 135lbs, 145lbs, 150lbs, 155lbs Personal best.

    15 min as many rounds of possible: 11 round + 3 +1
    3 power cleans 135lbs
    3 Hand stand pushups

    I was so sore and sweating so much and forgot my head band. So I had tape holding my hair back. I woke up with bruises all on my arms and chest. Some days its so hard!

    Wed Off-

    Tif out.

    ReplyDelete
  2. Stretch1 February 2012 at 17:55

    Feb 2, 2012
    A1. Push Press @ 11X1, 5-4-3-2-1, 2 min
    95/105/125/135/150
    A2. Chin-ups, 3-5 tough reps x 5 sets, 2 min
    40-5/45-4/45-4/45-4/45-4
    B. 15,12,9,6,3 rep rds for time:
    Press @ 50% RM (55#)
    GH Sit-ups
    Time: 3:45

    Feeling like my sickness is on the way out. Better each day.

    out

    ReplyDelete
  3. Stretch2 February 2012 at 11:29

    Feb 2, 2012
    WOD:
    Row 5000m for Time:
    19:06

    Time Feb 22, 2011 was 19:03. Feel like i had better endurance back then. Happy with my time today and i am pretty sure my recovery is much quicker than a year ago.

    Thanks Mike. :)

    PS. Ladies i believe the G&T time may be bordering on addiction. I may have to dig deeper into how many a person can consume and still be paleo/healthy.

    But love the quote above. :)

    out

    ReplyDelete
  4. Tif2 February 2012 at 18:42

    Tif Thursday WOD-

    3 rounds for time all out: 3:18
    12 Thursters 65lbs
    9 Push Up Burpees

    Rest 20 min

    For time: 3:24
    12 Kettle Bell Swing 24kg
    9 Push up burpees
    .5 mile airdyne
    12 Kettle Bell Swing 24kg
    9 Push up Burpees

    Might have got a cold sweat after this part and had to go outside and get some air as I got the cold sweat.

    I am beat up and sore. Long week of work and standing on my feet and moving heavy stuff at the new store didn't help todays wod.

    Tif out! :)

    ReplyDelete
  5. Stretch3 February 2012 at 14:17

    Feb 3,2012
    WOD:
    Deadlift, 1 tough rep per min for 10 mins - use 90% of your 1RM for every set
    -used 295#
    +
    Push-up Burpees, AMRAP in 30 sec x 3 sets, 60 sec
    14/14/14
    +
    5 rounds for time:
    30 walking lunges
    20 kbs - lite
    Time: 6:53

    Felt good today.

    Excited for a weekend alone with my sexy, strong girlfriend. i heart you babe.

    out

    ReplyDelete

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