"Live in your Strength"
What a view! Hello all of you! Great workouts, you both are doing awesome! I look up to you both. This weekend was a great weekend for me. My gym had a 7 peaks hike on Sat. and Sun., I could only make Saturdays hike, but it was awesome. All women (26 in all) did 15 miles of hiking on Sat. started at 7:00am and finished about 3:30pm. We did two trails by my house and then 2 trails by Squaw Peak (Tiff you may have heard of that trail) the third which was Squaw peak was the hardest, 4 miles RT and grade increase was to 1200 ft. Once you go to the top you felt like you were on the top of the world. It felt like doing 100s of lunges, because the trail was so steep. It probably wouldn't of been so bad if we didn't do 2 other trails with almost the same incline before hand. It was a nice experience and fun to be with all women and meet some great individuals. by April Lamb
Jan 25, 2012
ReplyDeleteWOD:
A. Deadlift @ 13X1, build to a tough single - drop each rep, no failures
235/285/295/305/315/325/335-x
(i know it says no fail, but i was on a roll. PR at 325#)
B. Bench Press @ 30X1, build to a 1RM
95-4/115-3/125-2/135-1/145-1/155-1/160-x
C. Tabata Bench Press @ 40% 1RM
65# - 18/16/10/5/6/6/6/6
(note: think i started to hard)
happy with weight today, felt good.
Great work ladies.
out
April, did you stratigically place the cactus in this picture???? LOL!!
ReplyDeleteWhat an awesome hike and view!!
Let's see,
Tuesday we had to modify my workout b/c of my hands so I did:
5 rounds for time
roman chair situps - 10
gobblet squats - 20
6min. something, something.
Wednesday - OFF thanks God - its was filthy fifty. Tiffany, Clint said that is you coaches (Fitzgerld) LEAST favorite of all the WODS.
Thursdays was:
20 high pull cleans - 2 front squats - 65#
18 hight pull cleans - 4 FQ
16 HPC - 6 FQ
14 HPC - 8 FQ
and so forth
22:13
Tomorrow I am doing the newbie shuffle w/ my friend Erin who is interested in seeing what its all about. I hope she likes it!!
Great evening as you all have seen w/ Shane getting Sargent, now my hope is to get him to join also w/his new days off. He will have to work weekends and will be a bit of adjustment, but we will get used to it. ]
Love you all, yes even you Todd!! Have a great Friday!
Great Job Holly! I am off to Kananaski for work today and tomorrow so will have to take some pictures for you all.
ReplyDeleteMonday WOD- AMRAP in 15 Min-
50 double unders
5 chest to bar chin-ups
15 wall balls #14-
Did 6 rounds + 4 DU this was tough today.
Tuesday Off
Wed WOD-
7 minutes of work at 85% with 5 min rest between
7 hang poer clean 65lbs
row 200 meters
Did 5 rounds
7 min of
10 push-ups all un-broken
15 Kettle bell swings 20kg
20 squats
Did 4 rounds + 10+ 5
7 min
7 Push Press 65 lbs
200 meter row
Did 4 rounds + 7 pushe press plus 135 meters.
Thursday WOD
A0 Over head squat to 1 RM- 65, 86, 95, 115,125,130, 135 failed at
b) HSPU as many sets of 2 unbroken as possible in 5 min- did 7 rounds then 6 singles at end.
c) Deadlift @ 30x0 8-6-4-6-8 3 min rest
194, 214, 234, 224, 214 this was tough.
Friday off. Have a super weekend.
Congrats again to Shane!
Jan 27, 2012
ReplyDeleteWOD:
10 rounds for time:
15 KBS - 12kg (Todd - 24kg)
15 Squats
Time: 10:13
Tried to keep under 10, but just couldn't get KBS to go any faster.
Haha I missed the cactus. I feel so special thanks to your comment Holly. There's never enough luv in life, so every bit counts. Keep smiling and enjoying everything that is great about our lives. Even the bads stuff has good stuff in there somewhere.
out
I frickin did it!!! Got my first rope climb tonight!!! I brought a friend along for her first workout. She stuck it out and did great! Thought she was going to quit, but she made her next appt. While she was going that, I got some instructions on the rope climb. I still can't believe I got it!!!
ReplyDeleteDid the newbie shuffle w/ my friend Erin (requirment at our gym when you bring someone in new) My 1st Newbie was something else. I don't think I made it past round 3 and I was looking to throw up. Tonite I got 5 rounds plus 8 calories on rower.
Newbie Shuffle is:
10 min AMRAP
10 calorie row
10 box jumps
10 wall balls (1st time was 10#, 2nite I did 16#)
Jan 31,2012
ReplyDeleteWOD:
Back Squat @ 30X1, 4-5 reps x 3 sets, 3 min
165-5/185-5/200-5
+
3 sets ALL OUT:
10 Back Squat @ 50% 1RM
Row Sprint 30 sec
Rest 3 min
163m/165m/166m
+
3 sets ALL OUT:
AMRAP Squats in 20 sec
Airdyne Sprint 20 sec
4 min rest
20-16cal/20-16cal/20-17cal
A bit sick still, but felt quite good with this one.
Congrat Holly and great job on helping start your friends new journey.
out