I have been the worst blogger every! I would say I have been in a bit of a slump after my crossfit comp last weekend! I was in the dumps and told my trainer I didn't want to do the big competition this year. So didn't workout much last week. Had a great meeting with him on Friday and feel back on track. I guess the moral of the story is you can only do ask good as you can do. You can't expect more than your life permits at a certain time. I can't compare myself to other people that live and breath it. I am just going to stay within myself and do what I can do.
Tif Sat WOD- with Todd, Kael, Giancarlo and my brother showed up. Fun day. We set up a 6 station kids crossfit for the boys.
ReplyDelete7 Sets of: Rest workout time.
15 Kettle Bell Swing- 24kg
Row Sprint 300 meters.
1:49, 1:52, 153, 153, 1:52, 1; 53, 1: 54 was tough.
Todd and I did our 60 Push-up burpees for the challenge.
Sunday Group WOD at OPT- Liz, Laura and I.
3 sets of
15 Thursters with 75lbs
12 Chin-ups
9 Burpees
Rest 5 x the workout time.
1:35, 1:31, 1:29 felt very strong this workout. Girls had a hard time with the 75lbs for thursters.
Did my 62 push-up burpees for the Challenge.
Great weekend lots happening with Todd and Kael. really enjoyed it.
Tif out.
I've been bad at posting also!!!But I have been working out. I had log on issues and then time got away. I love you! You are an amazing athlete Tiff!!! No, you can't live and breathe it, you have a job and a house payment!!!!
ReplyDeleteBig news tonight, did my first workout w/ pullups and NO BAND tonight. I friggin did them!!!!!! I owe you for that. You helped break the movement down.
WOD
20 min, AMRAP
I complete 13 rounds
5 pull ups (no band, no band, no band) teheheheh
10 push ups (no knees, no knees, no knees)
15 air squats.
Dec 19, 2011:
ReplyDeleteWOD:
A1. Power Clean Cluster, 1.1.1 x 5 sets, 10 sec - 100% effort
175#
A2. DL Cluster, 1.1.1 x 5 sets, 10 sec - 80-85% effort
265#
A3. Box Jumps, 3 scary reps x 5 sets, 10 sec
44"
A4. Vertical Jumps, 5 max effort reps x 5 sets, 5 min rest
Felt tired.
Great Job Holly!!!!
out
Dec 20, 2011
ReplyDeleteWOD:
As many reps as possible in 10 minutes:
Row 7 min for max meters
1898m
Push-up Burpees for 3 min - max reps
44 reps
after this one, know i can push harder.
Tiff your are an athlete. A damn good ALL AROUND ATHLETE!! Good at all, almost master of all. I think this is better than being a MASTER OF ONE. Keep smiling.
out
Yesterday was:
ReplyDelete10 min - AMRAP
row 300 meters
30 - Barbie pulls (35#)
30 - KB squats (35#)
2 complete rounds, started the 3rd (got the row and 1 Barbie pull).
Tonight I was off - made a pork stir-fry. Thinking about a cleanse, I feel puffy. Maybe I just need to concentrate on cleaning up my diet. Rid of cheese, sour cream and cream cheese. I don't think a mix of Atkins and Paleo are working for me!!!!
Tif Wed WOD:
ReplyDeleteFor time- 7:06
Wall balls #14- 21, 18, 12, 9, 6,3
and 25 double unders inbetween sets.
So 84 wall balls and 200 double unders. I did the first 21 wallballs un-broken. Very happy with that.
68 Push-up Burpees for the challenge
Great Job Holly on the workouts!
Tif Thursday WOD-
ReplyDeleteA1) Squat Clean clusters 1.1.1.1.1 x 4 sets- 2min rest- 95lb, 105lbs, 115lbs, 120lbs
A2) Hand Stand-Pushups AMASP x 4 sets -2 min rest
did 3, 4, 3, 3 getting the kipping going.
B1) Over Head Squat 50x1 3-5 x 3 sets- 75lbs-5, 85 lbs-4, 85lbs-5
B2) Chest to bar chin-ups AMRAP x 3 sets- did 5,6,6 could have done more.
C) Rign dips as many sets of 3 in a row in 5 min- did 9 sets of 3. was happy with that.
Todd and I did 70 PUB in the bed room for the challenge.
Tif out :)
Dec 22, 2011
ReplyDeleteWOD:
4-5 sets @ very high effort:
10-15 heavy KBS - 1.5pood (32kg)
15-20 Wall Balls - unbroken - tough (20#)
Airdyne 30 sec ALL OUT
Rest 4 x work time
/ 1 / 2 / 3 / 4 / 5
KBS - 15 / 15 / 15 / 15 / 15
WB - 20 / 20 / 20 / 15 / 15
Airdyne- x / x / x / x / x
1:42/1:43/1:45/1:37/1:36
Legs are toast!!! if the goal was to kill the thighs, i succeeded. just couldn't get 20 unbroken Wall Balls for last two rounds.
Merry hohoho to all. :)
out
Tif Thursday WOD
ReplyDelete5 minutes at 85% effort- 8 Rounds + 5 + 1
5 Push-ups
25 double unders
rest 3 min
5 minute at 85%- 3 round 150m
15 WallBalls 12#
200 meter row
rest 3 min
5 min at 85%- 7 rounds + 5 toes to bar
5 toes to bar
25 double unders
Rest 3 min
5 min at 85%- 6 rounds + 5 pres
5 push press 30 lbs per hand
25 air squats.
The last one was harder than it seemed.
Friday WOD
3 Rounds rest 5 times workout:
15 24" box jumps
12 Power Snatch 65Lbs
9 Push Up Burpees
TImes: 1, 35, 1, 31, 1:25
Then did 174 Push up burpees for challenge. Did groupd of 22 fast as I could. Suggestion from Mike! Love it.