Welcome

Welcome to the Jimmie Girls Crossfit Style blog.  I was driving today and thinking about each of you and your journey so far with crossfit and figured this would be a good way to share our daily stories.  I know my journey has brought me to tears, but I feel that crossfit has changed my life.  I hope that we can share and inspire each other in our own personal roads of crossfit. 
As well I figured we could share Paleo menu items that we have enjoyed and can pass on to each other.  I love you both and so proud of both of you. 

Today I want to give you a pudding that a gal I know from crossfit and volleyball posted and I have been having it after workouts.  I think Holly this could be something Owen might like, but you might need to change it a bit.

Coco Pudding
1 Banana
1 Avocado
Heaping teaspoon of cacao powder- i have added more
one scoop of protein (optional)
1/3 cup of coconut milk (I add a splash of almond milk)
Vanilla for flavor
Blend in blender and then put in fridge to cool.

I really like it and I think for Owen you can put in pieces of banana for the carbs-but high in fat.