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Saturday, 29 October 2011

The Heart!

The Heart!  I think at one time or another we been on either side of this.  I know both of you have done that for me.  Have a super weekend!  Smile lots and no candy!  HEHE  Day 4 of the cleanse and I'm feeling ok, but the day just started.  I think the washroom calls. 


Pumpkin Pancakes (comfort food)
4 large eggs
4 large egg whites
c cup canned pumpkin
1/2 cup almond flour
1 teaspoon baking powder
1/4 cup coconut milk
1 teaspoon vanilla
1/2 teaspoon nutmeg
1 teaspoon Cinnamon
1/2 cup crushed pecans (optional for us)
1-2 tablespoons coconut oil

Mix all ingredients in a large bowl.
Hit a skillet to medium heat and put some coconut oil in skillet.
Traditional pancake rules apply, but no bubbles as batter is thicker. 
Enjoy :)
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3 comments:

  1. Tif29 October 2011 at 19:54

    Today I went with Todd to gym and rowed an easy 4000 meters. Took me 22 min and then did 200 sit-ups. That didn't help the belly situation. Had do sprint to washroom. Hehe.
    Rested the rest of the day. Hope you guys are having super weekend.

    Tif out :)

    ReplyDelete
  2. Tif30 October 2011 at 07:05

    Off to group workout see what that brings. Won't be doing much I think as the row and sit-ups kicked my ass yesterday.
    Have a super Sunday.

    ReplyDelete
  3. Holly1 November 2011 at 20:22

    Great now I"m going to have to try these ones!! They look delicious. Have you tried them?

    ReplyDelete

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