Day 7

http://pinterest.com/pin/223631937718074477/

This is a good post about your metabolism.  Hope the journey so far has been ok- I have probable had a cheat each day and I feel week.  Oh well can't beat myself up about it. 

Got home Friday from Edmonton and had a good day ate great- Had two eggs and bacon for breakie, snack had some almonds, lots of water and lunch I had a salad with Chicken.  Got home after a workout at the gym can't remember right now what it was.  Then for dinner had two eggs, salami and avacado.  Woke up at 3 am with the craps till 7 am.  Slept most of the day on Saturday with just liquid drinks.  About 5 ish I had chicken noodle soup and some rice crackers.

Sunday was a better day:  Woke and went to the gym.

10 min amrap: 4 rounds plus 20 cal
20 cal airdyne
10 chinups
rest 10 min
10 min amrap : 4 rounds plus 17 cal
20 cal airdyne
10 95lb hang power clean- did first two sets un-broken then groups of 5.

Ate and apple, kind bar and protein shake after.  Had a 3 hour coffee with coach meeting that was great.

Monday- Smoothie to start the day.
Went to Physio for 6:30 am and got beat up pretty good.  Drove to Edmonton had a iced late with soy milk and a whey 2 good bar not a great food day for me.

Going to Crossfit Sherwood Park tonight with my Friend Shellie as they just opened.  Keep plugging away. 

Tif out!