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Tuesday, 11 December 2012

Rock Hearts

Been forever since I have posted on this blog wow- Holly got me thinking about it as we will be starting the 30 day Challenge January 1-2013 for all those that are interested in doing it.  I will be back on here daily if I can.

Tif Monday Dec 10-12 Wod at Champ City Crossfit in Edmonton.

warm-up was pretty cool nothing I had ever done before 9-1 of Medball squat cleans then burpee on the ball.  took 8 min.

Wod was 50 Thursters for time: 85lbs took 16:01 as each time you dropped the bar you had to do a round of Cindy: 5 chin-ups, 10 push-ups & 15 Squats.  It was good I was only girl did it RX.

Chat soon.

Tif

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1 comment:

  1. Holly12 December 2012 at 20:35

    I have to remember how to make comments! LOL! I'm excited to start the 30 day challenge, my body is ready! Holidays have NOT been to kind.

    Yesterday was Hansen
    5 rounds
    30 KB Swings 55#
    30 burpees
    30 GHD situps

    Time was 36:24

    Today, my abs are feeling it!!! Yikes!

    Todays was:
    21 -15-9
    Snatches 70#
    Ring dips (I had to use red band)

    9:??

    ReplyDelete

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