I can say we have all done this in our lives, and I know we all want to move forward in our lives. I feel so blessed your all in my life even when I can be a total pain in the ass and say stupid things. Cry to often and yell to much I love you all and feel so blessed your in my life. I would do anything at any time for any of you if you needed something. Lets let yesterdays junk go! That is my promise to myself today.
Sat WOD 5 min workouts with 3 min rest- Do at 85 % Todd did this with me.
ReplyDelete5 min- did 12 rounds
2 ring dips
12 walking lunges
rest 3
5 min- 8 rounds + 2 + 4
2 chest to bar chin-ups
15 24" box jumps- step down
rest 3 min
5 min- can't remember rounds
5 push ups
15 Kettle bell swings 16KG
rest 3 min
5 min- can't remember rounds
5 toes to bar
15 hair squats.
Great workout with Todd
Sunday WOD-
3 sets at very high effort- times 1:09, 1:04, 1:02
5 deadlifts 185lbs
10 push up burpee
20 shuttle runs times 4 times
rest 5 time workout
Monday WOD
5x 3 sets front Squat- 115-5, 135-5, 145-5
AMRAP x HandStand push-ups- 6, 4, 7
Power Snatch 1 x 3 tough rep
105, 105, 110,
AMRAP Dips x 3
10, 9, 9
10 Min AMRAP- has to be un-broken
15 kettle bell swings 16kg
7 pushups
Did 9 rounds + 15 kbs + 4 pushups. I was made as I wanted to reach 10 rounds. Good workout.
Tuesday off- busy 12 hour day at the store.
Tif out.
Tif Wed WOD-
ReplyDelete5 sets high effort and rest workout time.
10 toes to bar
25 double unders
10 wall balls # 12
25 double unders
10 box jumps 24"
25 double unders
10/per leg walking lunges.
So I was a retard the first two as I only did 5 per leg and realized my mistake.
2:25, 2:19 corrected 2:42, 2:37, 2:33.
Was very tough on the legs, but felt good.
Tif out!
Tif Thursday WOD
ReplyDelete2 Rounds for time: Mike said under 15 minutes did in 14:20 was tough long day on my feet.
1000 meter row
15 chin-ups
15 Thursters 55 lbs
15 push-up burpees
Did the first round of all thing un-broken, second round chin-ups 10,5 did all thursters un-broken and then did really slow burpees.
Off tomorrow and then CF Crossfit Challenge Saturday. I hope it goes better.
Tif out. :)
Jan 13, 2011
ReplyDeleteWOD:
For time:
25 cal Row
50 Box Jumps 24" - step down every rep
25 cal Row
50 KBS - 24kg
25 cal Row
50 Air Squats
25 cal Row
Time: 10:53
Leg burner. got everything unbroken, except Air Squats, 30/10/10
Love your quote Tiffany. Agree totally.
luv ya.
out
Jan 13, 2011
ReplyDeleteWOD:
For time:
25 cal Row
50 Box Jumps 24" - step down every rep
25 cal Row
50 KBS - 24kg
25 cal Row
50 Air Squats
25 cal Row
Time: 10:53
gased after this one.
Jan 16, 2011
WOD:
5sets: for cal/reps
60sec Airdyne
60sec Rest
60sec PUB's
60sec Rest
Airdyne 36/26/25/28/25
PUB's 25/21/20/19/20
Let's just say i may have went a little hard on first round. Legs toasted!!!
out
Jan 18, 2011
ReplyDeleteWOD:
A. Deadlift @ 13X1, build to a tough double - drop each rep, no failures
255/275/295/315
B. Bench Press @ 30X1, build to a 1RM
115-2/135-1/145-1/150-1
C. Bench Press @ 85% 1RM, AMRAP x 5 sets, 2 min
130# - 6/5/4/3/3
felt good even though worked out at 7pm. like my bench press numbers as i battled for each sets last rep. was by myself, so didn't want to dump and restack.
would have tried move DL, but no fail required. hehe
Hope all the Jimmie's are enjoying the after holiday's time. This is the time to battle through. :)
out
Hi all remember me??? LOL! Not sure where I left off, oh last workout was one I made up and made my husband do last Sat at the breifing room:
ReplyDelete5 rounds
15 thrusters
20 KB swings
25 air squats.
Monday this week - SICK!!!! no workout
Tuesday: Grace: 30 clean & jerk for time
Wed: off
Thursday: Wood:
5 Rounds of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
YEP and ran outside in 2 degrees. Felt really nice on round 4 & 5. Looked forward to the fresh air!!!
Got a nice compliment from the owner on how great I look from when I first started. I thank you Tiffany Wylie for the motivation to find a gym and the encouragement you give from across the miles!!! I love you Missy!!
Jan 20, 2011
ReplyDeleteWOD:
10 sets @ consistent effort:
Row 150m
10 wall balls - pick your weight
rest 1 min
1-0:57
2-0:56
3-0:56
4-0:54
5-0:54
6-0:55
7-0:55
8-0:52
9-0:54
10-0:52
Felt like i had good consistency without slacking.
Great job Holly!!! :)
out
Friday was:
ReplyDelete50,40,30,20, 10
double unders - i counted attempts
sit ups
Saturday went to Shane's breifing room and completed CINDY:
20 min AMRAP:
5 pull ups
10 push ups
15 air squats
I completed 16.
Tomorrow we are doing 150 burpees for time. I'm tellin' ya now so I'm obligated to do it!!! Hheeheheheh
Hope you are all have an awesome week and keep up all the great work you are doing. So glad I get to share my crossfit journey with all of you!!!