I guess the joys of travelling for work is you have to some times to crazy workouts where people just stare at you! I have gotten to the point where I just don't care! Stare all you want and wonder why I look so darn good and you don't! LOL! Working out in hotel gyms is always fun. sorry I have been so bad at posting and I promise I will try and do a better job.
Tif Sunday Dec 4th Group WOD- Laura & Tif
ReplyDelete4 Sets @ 80-85 aerobic effort: rest the workout time.
35 double unders
15 box jumps 24"
35 Double unders
15 KGS- 20kg
35 double unders
15 wall balls- 12#
I think we forgot the last double unders I can't remember. But times were 3:40, 4:16, 3:52, 4:02 was harder than it looks.
Todd and I did our 30 Burpees in my room.
Monday off day trvelled to Red Deer- did my 32 Pushup burpees in my hotel room.
Tuesday WOD- was a tough one as I was on my feet all day moving boxes. Did in the hotel gym that is actually pretty nice. People stare and i don't care!
6 sets all out:
5 touch n go power clean-95 lbs
10 goblet squats 32 kg- used 65 lbs
10 push-up burpees
Rest 6 times the workout time.
1;01, 1.01, 1;00, .58, 1;01, .58
Did my 34 Push up burpee at the end and some double unders.
Going to Crossfit Red Deer at 7 am to do my WOD.
Tif out. :)
Dec 7, 2011
ReplyDeleteWOD:
"Christine"
3 rnds for time"
500m Row
12 DL (body weight)(175# for me)
21 Box jumps
Time: 10:12
Did a head to head to head with bosses. Darren and Gino
Darren- 9:18
Gino- 9:44
Need to work on speeding up Box jump.
was a fun challenge.
36 PUB's today + 10 Wall Balls added as well.
Not sure how Pushup Burpee Challenge involves Wall Balls?? But do as the teacher/instructor says. hahaha
I like it Tiff. Be yourself and let people stare at your beauty. I see it inside and out. Your friends see it too. You are amazing and are missed when you are gone. Now all we have to do is remove the word "TRY" out of all our vocabularies.
We "WILL" do it. We will smile more. We will laugh more. We will love more.
out
Tif Wed WOD- Ignite Fitness Box Red Deer
ReplyDelete5 min of work at 85% aerobic effort and 5 min rest between workouts.
1) 9 rounds + 1 Chest to bar
2 chest to bar chin-ups
12 walking lunges
2) 6 rounds + 3 toes to bar+ 8 wall balls
3 toes to bar
10 wall balls #10
3) 4 rounds
30 un-anchored sit-ups was supposed to be 10 GHD
10 russian kettle bell swings 24 kg
4)4 rounds + 25 double unders + 4 morning raies
25 double unders
15 morning raises instead of back extensions as didn't have the machine to do.
Ripped my hand on toes to bar, but enjoyed working out at another gym. Will go back tomorrow after work.
Plus did 36 Pushup Burpees (PUB) at gym and 10 wall squats in my hotel room.
Tif out with a gin/tonic! don't judge i'm alone in a hotel room waiting to go back to the store to see how the cleaners did.
Tif :)
Todd is right, that is why we love you. You don't care what people think of you and when I'm around you I feel my best, its contigeous.
ReplyDeleteI didn't go Tues, potty training was going to well to stop.
Wed I did Tues WOD on my nooner. I'm starting to really enjoy going on my lunch hour. Then I don't have to worry about running home, feed & medicate Owen, make sure stroller is in, change and then get there, load him in stroller, get him situation and workout.
workout was:
3 rounds
Row 500
10 power cleans 135/95 ( I did 70#)
Time was 11:43
Dec 8, 2011
ReplyDeleteWOD:
On the minute for 20mins:
5rnds - 5 Toes to bar
Row
5rnds - 10 Air Squate
Row
5rnds - 10 Release Push ups
Row
5rnds - 5 Thrusters 65#
Row
Total distance Rowed:
Todd - 3629m
Gino - 3352m
So nobody answer my question about photo on previous post?
And Tiffany, one G&T could get your car gone for a month when the new law comes in new year. Try to hold out until you are in the room for good next time. :) luv ya!!
out
Dec 8th WOD:
ReplyDelete15-12-9 each arm
KB cleans (45/35)
I chose 26# b/c my left arm is a weenie. :)
KB push press
KB Snatch
12:15
Tried a rope climb, that's all that happened....I tried!
Dec 9, 2011
ReplyDeleteWOD:
50, 35, 20 rep rds for time:
KBS - 24kg
Air Squats
Cals on Airdyne
Time: 11:18
good times on friday!! :)
i'm taking a day off tomorrow.
out
Holly i have a weenie too........Arm!Arm!Arm!
ReplyDeleteyou knew what i meant.
out
Dec 12, 2011
ReplyDeleteWOD:
A. Bench Press, build to 1RM
115/135/145/150/155X - PB at 150#
B. Split Jerk, build to 1RM
145/150/155/160/165/175/180/185X - PB at 180#
C. 100 push ups for time:
5:49 (improved from last by 1:26 from Feburary)
So from my numbers today, you could say i am smiling. :)
At least with my girl out of town again, i can smile at my WOD #'s.
out
Ha, Ha, you said "WOD". LOL! Ya, I'm a dork.
ReplyDeleteMonday - 12-12
10 rounds
3 - HSPU (did them off a box)
6 - Deadlift - 110# (my back is feeling it)
12 - pull ups - red band (they tell me no more band for me - I say, SHIT!!!)
24 - double unders
Its was 30 something. Can't remember what I wrote down, journal in the car.
Love you all and have a good evening!!
oops!! on the last post. should have thought that post through. hahaha it is funny though.
ReplyDeleteDec 13,2011
WOD:
A1. Deadlift, 1 tough rep x 3 sets, 10 sec
295#
A2. Burpees, amrap in 20 sec x 3 sets, 3 min
10/10/10
B1. Deadlift, 7 touch n go reps @ 60% rm x 5 sets, 0 sec
190#
B2. Row sprint 25 sec all out x 5 sets, 4 min
143m/144m/133m(fell off)/144m/142m
C1. Low incline Db press @ 30X0, 6-9 x 4, 90 sec
35-9/40-9/45-8/45-8
C2. Chinups, 5-7 tough reps x 4 sets, 90 sec
40-5/40-4/40-3/40-4 *started with too much weight*
Still feeling something in my right shoulder.
I really hope there is nothing on this post that Holly can turn dirty. haha
out
Dec 14, 2011
ReplyDeleteWOD:
5 sets @ consistent/ high effort:
30sec Air Squats
28/28/28/27/27
60sec KBS-lite (used 16kg)
28/25/31/30/28
90sec Rowing
440m/443m/440m/428m/420m
3min Rest
The row just gets harder and harder to keep pace.
Out
Thursday
ReplyDeleteDec 15, 2011
WOD:
Work on technique:
Cleans
Squat Cleans
5rnds for time:
10 GHD
10 Wall Balls (20#)
10 Dbl Unders
5 Ring Dips
Time: 7:55
out
Dec 17, 2011
ReplyDeleteWOD:
A. Push Press, build to 1RM
max 150#
B. Bench Press, build to 1RM
155#
C. 10 minutes of continuous High Knee Jump Rope - perform 1 push-up burpee everytime you break (don't take forever to do 1 rep, please and thank-you)
-had aprox. 20-25 PUB's
out